kelynlau Fitness • Love • Lifestyle

💲 Myprotein(-30%): KELYN 🖊 Freelance Graphic Designer // ihateworms.wixsite.com 🌈 Personal Trainer at ⬇️
website
Post:733 Following: 822 Follower: 9.3k
kelynlau:

🍊🍊💃🏻 2

468 11 Feb 18, 2018
kelynlau: Thank you ❤️

Thank you ❤️

186 2 Feb 18, 2018
kelynlau: Nope, I’m not too muscular and my

Nope, I’m not too muscular and my shoulder is not too broad, I just need my muscular man 😂❤️. Everyone has a different “ideal look of how a woman should look”. So it’s okay to gym, it’s okay to build the muscles, it’s okay to get fit. Most important is healthy. ❤️💪🏼

385 12 Feb 17, 2018
kelynlau: Cny day 1 with fam ❤️
新年快乐!恭喜发财!🍊🍊
-
#cny2018🐶 #cny

Cny day 1 with fam ❤️ 新年快乐!恭喜发财!🍊🍊 - 2018🐶

260 7 Feb 17, 2018
kelynlau: Happy Valentine’s Day 😍❤️🌰🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩

Happy Valentine’s Day 😍❤️🌰🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩

173 1 Feb 14, 2018
kelynlau: So I was happily indulging my mr bean

So I was happily indulging my mr bean eggwich. When I finished and was walking off, someone who was 5 feet away walked up to me and said “random, but I think you look really good generally, from top to bottom” 😳 things like this doesn’t happen often at all. In fact I think it takes a lot of courage to say that. And ytd someone just commented that I looked rocky hunky and Monster, turning into a green hulk. ➡️💪🏼🤢 But just saying, l train and eat well to be fit and look good. So whoever that was earlier, thank you for that random compliment 🤩 - I should learn to drop someone a random compliment like this too. Might just change someone’s bad day to a good one.

372 13 Feb 11, 2018
kelynlau: Being @myproteinsg teammate is honestly one of the

Being teammate is honestly one of the best thing. They not only have great apparels, they make protein shakes so tastyyy 😋 and they have everything I pretty much need for fitness. ❤️🤩 Made lunch box for the next 2 days because works busy and wont have time to cook them fresh plus I love to eat my own cooking very much 🤭❤️😍🍳🍚

162 7 Feb 10, 2018
kelynlau:

👨🏻🎂❤️ P.s you have to see the last picture, Desiree is so adorable! ❤️ like mini Kenneth. 🙊

198 3 Feb 8, 2018
kelynlau: 12 more days to Chinese New Year which

12 more days to Chinese New Year which is also the snacking season!! 🙊 How about going for these traditional tasty treat with a modern twist, 100% natural and vegetarian, free of refined sugar snacks and no preservatives instead? 😍 Check them out at www.amazingraze.co

318 9 Feb 4, 2018
kelynlau: Been trying different kinds of cardio after training!

Been trying different kinds of cardio after training! It’s not as intense as HIIT but definitely feel the burn and it’s good for toning at the same time. 😍 Burn burn burnnn

370 31 Feb 1, 2018
kelynlau: Melvin say “IKEA-shot” is a hype. So

Melvin say “IKEA-shot” is a hype. So we took the item off shelf for a photo lor 💁🏻‍♀️ sgmirrorselfie

303 4 Jan 31, 2018
kelynlau: Abs have, photo have, sun no have. #cloudtanning

Abs have, photo have, sun no have.

525 18 Jan 26, 2018
kelynlau: My next favourite organic ice cream to indulge

My next favourite organic ice cream to indulge in!!! 🍦 The dark chocolate flavour is thick, smooth and the bittersweet flavour is just nice! Also, 2 scoops of their ice cream actually contains 10-12g of protein content and about 4-5g of fats!!! Can definitely fit this into my macros without feeling guilty 😍🤤

144 1 Jan 21, 2018
kelynlau: You’re my superman. You never once rejected

You’re my superman. You never once rejected me when I ask for a favour. You always let me sit while you order food and not because its crowded or anything. You even kindly help to barbecue at my family events. You always treat me to eat good food. You always support me even when my business wasn’t doing well at a point of time. You spent silly money on the carnival game just because I really wanted a big unicorn. (I settled for the small one eventually. The game was really ridiculous, like impossible to win.) You give in to me all the time. You write cute little post-it from time to time just because u know I’ll smile. You really spend time to hand-make cards for me because you know how much it meant to me. You put heart to cook delicious food for me because u know I’m really picky with my food. You accepted 80% of my request for a bedtime story that you have to make up, because it help me sleep. You never let me sleep angry. You always make time for me and so much more. And I want to remember all of this and today. Because when you came with good news today, that moment you made feel really special. Thank you for loving me ❤️ and thank you for coming into my life. 😢 I couldn’t ask for more. 101% contented. ☺️❤️

212 10 Jan 18, 2018
kelynlau: Client took this impromptu photo with me just

Client took this impromptu photo with me just after her first session, justtttt to help me promote!!! ☺️☺️☺️ 谢谢你谢谢你!!!❤️

410 19 Jan 17, 2018
kelynlau: Can finally wear beanie ❤️ #coldweather

Can finally wear beanie ❤️

232 6 Jan 14, 2018
kelynlau: Find your love to fitness, whatever that can

Find your love to fitness, whatever that can make you enjoy it. Because hard work always pay off in fitness and it’s so worth it. ❤️🏋🏻‍♀️🌯 Have a great day! 😁

462 23 Jan 10, 2018
kelynlau: Weekly western meal affair at this Coffeeshop! They

Weekly western meal affair at this Coffeeshop! They give healthier choices & it’s so delicious. ❤️🍖

381 2 Jan 7, 2018
kelynlau: I was feeling motivated and I wrote this

I was feeling motivated and I wrote this today I never thought life would turn out this way I was in secondary and drawing all day Then I thought life would be great if I may So I took a degree to be able to draw all day - 6 months down, I was going to work everyday 10-6 became 10-12, from weekday to weekend, I was sitting all day Then I got flabby and started exercising every other day 1 year down, I thought life was grey And I started smoking one day I thought to myself what is life without enjoyment each day - 3 years down, I was pretty well paid I jus had to face the computer to draw all day Then finding time to exercise became a problem day to day But exercising got me to understand the importance of health each day - So I left my job on a Friday And road to healthy got me to stopped smoking, hurray Now I help people to exercise right all day Freeing them from tightness and injuries every other day Feeling happy and satisfied at the end of the day I never look back at the life when I sit all day I was watching a rapper rhyme the other day And I did my own rhyme today 😂

544 16 Jan 4, 2018
kelynlau: Get fit with me this 2018! New year

Get fit with me this 2018! New year promo > 15% OFF your first package from now till end of Feb while slot last! Set a trial session with me asap! 😜 If you know someone who might need this, help me tag him/her! ❤️ - See full detailed video on my website nakedstrength.sg & a happy 2018 to you! 😘

224 15 Jan 1, 2018
kelynlau: Merry Xmas to y’all! If you’re

Merry Xmas to y’all! If you’re heading down to the carnival, the Naughty Fries from Three Bun is a must try! 😍❤️ The steak we had from the stall beside drinks wasn’t good at all, don’t try that ☹️ - P.S 有你爱有你疼真好 和你度过的每一天都好开心 今年的圣诞节也是最深刻的 谢谢你❤️🦄☺️🎄

385 13 Dec 25, 2017
kelynlau: Morning fasted HIIT 😁😁😁

Morning fasted HIIT 😁😁😁

365 8 Dec 23, 2017
kelynlau: Recently came across a friend of mine whom

Recently came across a friend of mine whom shared his view on how training could get to a fatigue point for doing the same thing over and over again. I personally do agreed that sometimes after a long period of time, aiming for your fitness goals can get quite sickening and there are times that i am just dragging my ass to the gym. There’s so much commitment to that fitness goal. It’s good if we find joy/result or whatever we were aiming for in it, but if we don’t? I think it’s important to know clearly why we are doing it. And really, it’s the same for everything in our life. It requires that commitment that can get all repetitive, having to do the same thing over and over again. It's important to find the balance as too much of anything might not be a good thing. Tbh, I’ve slowly dropped those crazy fitness goals that stresses me and been balancing fitness with everything else in life. Afterall, I do wanna be healthy and look good. Now I just treat this as a lifestyle than something to stress about. And hey , great sharing and welcome back! 💪🏻😁

183 6 Dec 19, 2017
kelynlau:

🦄🎄😄

203 5 Dec 18, 2017