happsterssquad Happsters® Squad

✨20 girls per squad ✨Good vibes ✨Deep connections IRL ✨4 G's: Gathering, Giving, Gratitude + Growth ✨Join a @Happsters Squad near you ⬇️!
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happsterssquad: Yesterday was Random Acts of Kindness Day, but

Yesterday was Random Acts of Kindness Day, but we’re celebrating all month long! This photo was taken last week during the OG San Diego squad’s free flower bouquet giveaway. Here are some other Random Acts of Kindness ideas we love if you want to get involved + spread some happiness: . * Pay for the person’s coffee behind you * Put inspiring quotes on a mirror at work or at your gym * Compliment a stranger * Run an errand for someone * Write a gratitude letter to someone who had a positive impact in your life * Leave an encouraging note in a library book . Comment below with which random act of kindness you’re most drawn to write now or make up your own 💗 Photo by the talented Happsters Squad member

131 8 Feb 18, 2018
happsterssquad: We’ve finally moved from #FluffyLove (see our

We’ve finally moved from (see our photos from the past week) to ! Did you know that koalas can sleep for up to 18 hours a day? 😴 Tag a friend who would love this to brighten her day! 💗 Photo credit:

213 4 Feb 16, 2018
happsterssquad: Happy Valentine’s Day! 💗💗💗Here are some Valentine’

Happy Valentine’s Day! 💗💗💗Here are some Valentine’s Day facts we L O V E: . 1. In the Middle Ages, young men and women drew names to see who their Valentine would be. They would wear the name pinned to their sleeve for one week so everyone would know their supposed true feelings. . 2. Based on a recent study, about 3% of pet owners will give gifts to their pets on this day. (Should we increase that percentage today? 😎) . 3. In Finland, Valentine’s Day is called Ystävänpäivä, which translates into “Friend’s day”. The day is dedicated to celebrating your friends instead of your partner. . 4. Doctors in the 1800s commonly advised their patients to eat chocolate to ease their pain over lost love. . 5. Women purchase approximately 85% of all gifts on this holiday. . This photo is of lovely squad member from this past weekend’s Valentine’s random acts of kindness squad event! FLUFFY LOVE art installation by

239 6 Feb 14, 2018
happsterssquad: We’re still on a high from all

We’re still on a high from all of the LOVE that was shared yesterday when the OG Happsters Squad handed out free flower bouquets in Cardiff. . It got us thinking about how much we appreciate the gals in our lives, especially since we’re just a few days away from . . Tag your Galentines below + fill in the blank: I LOVE YOU MORE THAN _________! . 📸: squad member

263 10 Feb 13, 2018
happsterssquad: What an absolutely incredible day!! The OG Happsters

What an absolutely incredible day!! The OG Happsters Squad came to the Cardiff Kook to hand out free flower bouquets in honor of Valentine’s Day. Thank you to artist for creating the magical sign! We had so much fun spreading the love. Thank you to everyone who came out for the H A P P Y event and special thank you to + for helping make the whole thing happen! 💗

267 14 Feb 11, 2018
happsterssquad: The first edition of #fluffyfriday is here! Every

The first edition of is here! Every Friday, we’ll share cute photos of animals to brighten your day. Research has proven that looking at cute images of baby animals makes you feel HAPPIER and can actually improve your work performance and help you concentrate. Welcome to Fluffy Friday! 🐼🐨🐯P.S. If you like this, you’ll probably also enjoy on our sister account,

261 17 Feb 9, 2018
happsterssquad: 2 things you can always count on at

2 things you can always count on at Happsters Squad events: Endless laughter + deep connections. . Currently filling squads in San Francisco + Orange County. We have a few spots left in each group and once they’re filled, they’re filled for the whole year. . Apply by clicking the link in our bio ♥︎

207 19 Feb 8, 2018

“Wherever life plants you, bloom with grace.” ☼ In awe of this beautiful cactus in SoCal. Studies show that having something small to look forward to each day (like a neighborhood stroll) makes you happier. What are you looking forward to on this beautiful Wednesday?

194 7 Feb 7, 2018
happsterssquad: The first LA Happsters Squad is officially filled

The first LA Happsters Squad is officially filled and we can’t wait to get started! Meet the LA leader, Sigourney ( ): . I moved to Santa Monica three years ago when, at the same time, I was looking for a new job and a new apartment. I made my dream of moving to the west coast a reality. My adventurous side was able to take the lead, and I came to California with an open mind looking for new opportunities. . I am happiest when traveling, hiking & being outdoors, and whenever I am learning new things. . Becoming apart of a Happsters Squad brings me true excitement! The idea of building bonds with other driven, caring, and supportive - true hearted- woman is something that is not easy to come by. I am eager to meet all of the girls who will become apart of this squad! . We’re currently filling squads in San Francisco, Orange County, and San Diego. Know someone who might want to join? Tag her below 💗 Apply by filling out the form in our bio.

270 34 Feb 5, 2018
happsterssquad: S T O P  S C R O

S T O P S C R O L L I N G for a moment. . Think about one positive thing that’s going on in your life right now. It doesn’t have to be big. It can simply be that you woke up today and have enough energy to get out of bed. . When we focus on the positive, the world can open up for us. . Try it now + post something that’s positive in your life below ☼ . Looking to meet happy women in your area? Apply to join a Happsters squad by clicking the link in our bio. Currently expanding all over the US + Canada ♥︎ . Photo via the lovely

311 21 Feb 4, 2018

“The best kind of people are the ones that come into your life and make you see sun where you once saw clouds. The people that believe in you so much, you start to believe in you too. The people that love you simply for being you. The once in a lifetime kind of people.” - Unknown. ♥︎ Tag someone special to you below and tell her why you’re grateful for her. Photo via

217 6 Feb 3, 2018
happsterssquad: Friday Reminder: “Be happy in the moment, that’

Friday Reminder: “Be happy in the moment, that’s enough. Each moment is all we need, not more.” - Mother Teresa ♥︎ Currently reflecting on the beautiful moments the OG Happsters Squad shared at our yoga reiki event a few months back. ♥︎ Interested in joining a Squad? Click on the link in our bio!

220 8 Feb 2, 2018
happsterssquad: Can you feel the intense energy today as

Can you feel the intense energy today as we close out the first month of 2018? The super blue blood moon peaked in Southern California early this morning (Happsters squad member snapped this beautiful shot of it.)☾ . If you are interested in harnessing the moon’s powerful energy today, try this visualization: . Close your eyes and envision yourself covered in a white light. Focus on your breath for a few minutes. Notice what it feels like as you breathe in and out. Then think of the intention you want to set for the day and how you would feel if it came to fruition. Let yourself sit in that feeling for as long as feels comfortable. ☾ Sending you all love!

236 6 Jan 31, 2018
happsterssquad: Today we wanted to share 5 super cute

Today we wanted to share 5 super cute facts to brighten your day! ☼ P.S. We’re thinking about starting “Fluffy Friday” (similar to with ) where we feature cute animals on our feed. Would you be into that? 🐶🐱(photo source: Joe Robertson/Creative Commons) . 1. Cows have best friends and they usually spend most of their time together. . 2. A newborn panda weighs as much as a cup of tea. . 3. Otters hold hands when they sleep so they don't float away from each other. . 4. Studies show that goats have accents. . 5. Dolphins have names for each other. . Tag your animal-loving friends ⬇️🤗

254 26 Jan 30, 2018
happsterssquad: We’re so excited to have our newest

We’re so excited to have our newest leader Chantel starting the San Diego 2.0 squad in February! Welcome ! More San Diego squads in different parts of the city coming soon! Get to know Chantel below. Let us know some of the things that make YOU happy by commenting below! . ▶︎ What is your favorite book or podcast right now?
My favorite book right now is Mastering Your Mean Girl, by Melissa Ambrosini. It leaves you bursting with love! .
▶︎ What is your favorite affirmation/quote? "Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible." 💙
. ▶︎ Where do you find you are most at peace? 
When I'm traveling and indulging myself within new cultures, while exploring a new place. "My favorite thing to do is go where I haven't been." :)

215 17 Jan 27, 2018
happsterssquad: Happy Fri-YAY! If you had a hectic

Happy Fri-YAY! If you had a hectic week, consider slowing down for just a few minutes today to focus on self care and relaxation. Try this easy body scan meditation: . Close your eyes and bring your attention into your body. Take a few deep breaths and then start to notice your feet on the floor. What does it feel like? What sensations do you notice? . Continue onto the rest of your body and focus on all of sensations you feel without trying to change anything. Notice your legs, your back, your stomach, your arms, your hands, your neck, your face. Take one more deep breath and when you’re ready, open your eyes. 💗

233 11 Jan 26, 2018
happsterssquad: Throwback to our first Happsters Squad event ever

Throwback to our first Happsters Squad event ever where everyone chatted about the #1 thing on their bucket list. So many amazing friendships started that night! 💗We want to know: What’s on YOUR bucket list?

236 2 Jan 23, 2018
happsterssquad: I’ve been getting a few questions about

I’ve been getting a few questions about Happsters Squads lately so I wanted to do a fun little Q & A today! . Q: Is there 1 Happsters squad or multiple? A: We currently have 2 full squads in San Diego and are filling more squads in LA, San Francisco, Orange County, and North County San Diego. We are looking to start many more across the country soon. . Q: How does a new squad get started? A: We look for cities with the most submitted applications, then try to find a leader for a squad in that location. Once we have a leader, a squad can start up! . Q: What happens once I become part of a squad? A: Squad members are invited to 10 events throughout the year hosted by the squad leader starting off with a kick-off “happy” hour (get it?). Each event has an aspect of the 4 Gs of happiness: Growth, Giving, Gratitude and Gathering. There are also built in ways that squad members bond between the events to foster a tight-knit community. . Interested in joining one near you? Click the link in our profile to sign up!

196 7 Jan 21, 2018
happsterssquad: Today I wanted to introduce you to Happsters

Today I wanted to introduce you to Happsters Squad member, Kristy ( )! I asked her a few questions and wanted to share her answers. Check out what she said below: ▶︎▶︎▶︎▶︎▶︎1. What is one thing that brings you happiness? Lately I get the most happiness from taking an entire day each week that I take a break from work, emails, and social media and get outdoors to connect with myself, with nature, and with people I love. My ideal day includes a hike, a good brunch, soaking up the San Diego sunshine, and relaxing- all with the people (and dogs) that mean the most to me, and while being totally present. ▶︎▶︎▶︎▶︎▶︎2. What is your favorite book and why? My favorite book is "Man’s Search for Meaning” by Viktor Frankl. I read it as a freshman in college, and was profoundly impacted by Dr. Frankl’s perspective as a concentration camp survivor during the holocaust. He said that “love is the ultimate and the highest goal to which a man can aspire” and explains so beautifully how meaning in living can be found even in the most difficult circumstances. A close runner up for favorite book would be the entire Harry Potter series. Everything you need to know about courage, character, and friendship is right there. ▶︎▶︎▶︎▶︎▶︎3. Why did you join the squad? When I first met Happsters Squad founder Kelli, she told me her vision to create a community that would connect like-minded women while doing things that promote our own growth and wellbeing, as well as complete projects that could help others and support our local community. All of these things are right up my alley, so naturally when she asked me to be a part of Girl Squad my response was a resounding yes! I look forward to our events and always leave feeling renewed and connected.

223 9 Jan 18, 2018
happsterssquad: Gather (verb): To come together. 💕The perfect sign

Gather (verb): To come together. 💕The perfect sign for our squad event the other night. Gathering is one of the “4 Gs of Happiness” and at the core of who Happsters Squads are. We are better together ✨ Where is your favorite local spot to gather with your friends? Comment below ⬇️

249 7 Jan 17, 2018

“Surround yourself with people who see your value and remind you of it.” 💗More opening soon in major California cities. Link in bio to sign up!

242 6 Jan 14, 2018
happsterssquad: New Year, New Confetti 🎉 We got some custom

New Year, New Confetti 🎉 We got some custom confetti made for our New Years Intentions Squad workshop and have officially decided it was the best purchase ever. Confetti = Pure Happiness, don’t you think? 😍 Photo via squad member 💗 Interested in joining? Click the link in bio to sign up!

187 6 Jan 12, 2018
happsterssquad: Last night the San Diego Happsters squad got

Last night the San Diego Happsters squad got together for an evening of intention-setting + heart-centering. Along with choosing one intention for 2018, we each decided on a word of the year. It was so amazing to hear what each squad member wants to manifest in 2018. Special thank you to squad member for leading us through a beautiful guided meditation and to for hosting us!✨ Did you choose a word of the year? Comment with what it is below!

172 17 Jan 10, 2018
happsterssquad: Have you set any intentions for 2018? Our

Have you set any intentions for 2018? Our OG San Diego squad is doing a New Years Intention Setting Workshop at on Monday and we can’t wait! Stay tuned for photos and vids💜photo via

318 20 Jan 6, 2018