bmbshxll Regina Zilin Tan💋

🇸🇬Certified Personal Trainer 🏆 Bikini Champ 📧 [email protected] or DM
website
Post:488 Following: 1.3k Follower: 7.2k
bmbshxll: Everybody has struggles, Be it struggling with gaining

Everybody has struggles, Be it struggling with gaining more muscles, losing some fats/weight or just struggling to change your lifestyle. Everyone starts somewhere, even if you fall off the bandwagon, or you have to take a break due to personal reasons, or just to take a break period; u can always start again. Even when you don’t succeed, try again. You don’t fail when u don’t succeed, you fail when you quit. Don’t make quitting an option 💪🏻💪🏻💪🏻

451 10 Jan 16, 2018
bmbshxll: Even tho I can’t train like I

Even tho I can’t train like I used to due to the crazy amount of injuries that I’m having, I try to do exercises that doesn’t hit my injuries much. Knowing when to not push yourself, to rest, is very important especially when you’re looking to build muscle. When you’re tired, or you feel a weird pain, it’s a sign that your body is telling you to stop. It’s not the time to push through the pain. Some pain shouldn’t be ignored. So if any of you feel pain, or have an injury, don’t push yourself too much. Don’t let the thought of wanting to train, to push yourself right now, hinder your growth in the future when your injury is beyond help. Stay safe people❤️❤️❤️❤️

520 6 Jan 12, 2018
bmbshxll: 9 days into 2018! Are u still sticking

9 days into 2018! Are u still sticking to your new year resolution???!! Don’t give up, trust the process, it will be well worth it! 💪🏻💪🏻💪🏻

742 23 Jan 9, 2018
bmbshxll: Everyone is flawed. Everyone has something that they

Everyone is flawed. Everyone has something that they don’t love about themselves, that they remind themselves on a daily basis. I used to hate my stretch marks on my bum and tried countless oils, lotions creams etc to get rid of them. But what I realize that I need to do, is to stop hating on them because it’s something that most people struggle with. So I’ve started to embrace them and now they don’t seem so obvious anymore, they don’t seem to bother me anymore. Start loving yourself before expecting people to love you. ❤️❤️

540 10 Jan 7, 2018
bmbshxll: These clients had a goal in 2017, to

These clients had a goal in 2017, to change their lifestyle and to achieve a better health. They came to me seeking help in educating them about how to eat and train properly. Even with their busy work schedule and hectic personal life, they managed to make it work. It wasn’t easy, especially when one of them is deaf, the other ran their own business (had to go overseas pretty often. BUT THEY MADE IT WORK! Now it’s time to set new goals for them and bring everything to the next level!! 💥What’s your goal for 2018??? 💥 Set your goals, work towards achieving them. Don’t say “I’ll do it tomorrow”, or “I have no time I’m just too busy”. It’s all about prioritizing. — If your goal is to make a lifestyle change, to compete, or just to look and feel better, DROP ME A DM OR EMAIL ME AT contact Start your 2018 right!! 💪🏻💪🏻💥💥💥

95 0 Jan 4, 2018
bmbshxll: 2017 was a good year; 
Got married to

2017 was a good year; Got married to the man that supports me and loves me more than life itself, went on our first ever sisters trip, got sisters tattoo and got closer to my family. Life has been rough and there were times in my adolescent life that I thought that I had enough of life and was on in a really bad place. But this year I learnt that things will always workout one way or another and that people who love you will bring you up and be the reason why you should never give up. Looking forward to 2018 with my heart full and my mind set on my goals. 💪🏻💪🏻💪🏻

531 12 Dec 31, 2017
bmbshxll: Yay or nay ⚡️⚡️⚡️⚡️

Yay or nay ⚡️⚡️⚡️⚡️

619 10 Dec 22, 2017
bmbshxll:

once a volleyballer always a volleyballer. Our yearly affair hehe

264 2 Dec 16, 2017
bmbshxll: I need to be tanner ☀️☀️☀️

I need to be tanner ☀️☀️☀️

583 9 Dec 10, 2017
bmbshxll: Taking life one step at a time. 🤗

Taking life one step at a time. 🤗

576 3 Dec 7, 2017
bmbshxll: Date night 🌹

Date night 🌹

447 3 Dec 2, 2017
bmbshxll: Everyone starts somewhere. Be it just stating out

Everyone starts somewhere. Be it just stating out or you’ve fallen off the wagon. Taking the first step is the hardest, getting back on track is hard. But what’s worst is giving up and giving in to laziness. 🙅🏻🙅🏻🙅🏻

723 27 Nov 5, 2017