4.98 FYONA W. πŸ’ͺ🏻

U47/U48 πŸ‹πŸ»β€β™€οΈ Culinary enthusiastπŸ”ͺ🍳🍴 Nutrifirst athlete (Promo code: BAFWXNF)
Post:1.7k Following: 377 Follower: 17.8k
4.98: Brought the

Brought the 'domestic partner' to my office on a Saturday to celebrate our monthsary. And made him take part in all sort of kid's activities. Are we even normal? πŸ’πŸ» &Gfamilyday ...

221 3 Jan 13, 2018
4.98: My New Years resolution is to be more

My New Years resolution is to be more discipline in documenting my workouts. Cos if you don't post a photo, did it even happen at all? πŸ˜‚ #2018

341 13 Jan 6, 2018
4.98: Last workout of 2017 focusing on my weakest

Last workout of 2017 focusing on my weakest lift. Low volume heavy singles at 90% and 95% with matching me rep for rep on the OHP. Numbers are not great and have not improved since forever (yes it's embarrassing), but I'm definitely proud that I haven't given up yet. If you have been working on something for a long time without much progress, don't be disheartened cos you're not alone. Let's fight on with consistency and hard work πŸ’ͺ🏻For some of us, it may take years but a breakthrough WILL come. Don't limit your challenges. Challenge your limits! #2017

105 8 Dec 31, 2017
4.98: Merry Christmas everybody! πŸŽ„πŸŽπŸ’–

Merry Christmas everybody! πŸŽ„πŸŽπŸ’–

314 10 Dec 24, 2017
4.98: No πŸŽ„ trees for my home this year, so

No πŸŽ„ trees for my home this year, so lemme attempt to build some lol. 4x5 tempo pulls after deadlifts. I woke up with a sore like no other πŸ™Š

184 8 Dec 24, 2017
4.98: TGIF πŸ’πŸ»

TGIF πŸ’πŸ»

528 11 Dec 22, 2017
4.98: Having dem weekend feels already! 3 more days

Having dem weekend feels already! 3 more days to the πŸŽ„πŸŽ„πŸŽ„

193 1 Dec 22, 2017
4.98: Been posting a lot about fitness like my

Been posting a lot about fitness like my life revolves around it, but the truth is I spend less than 3.5% (4x1.5h/week) of my time working out. When I'm not at the gym, I eat and do normal things- how dare I call myself a fitness junkie? πŸ€“ . . Btw, absolutely in love with the black mash from πŸ–€πŸ–€

105 5 Dec 16, 2017
4.98: 85.5x5x5, like who uses micro plates for

85.5x5x5, like who uses micro plates for deadlifts πŸ™‹πŸ»(esp when collars weights like 100g?!)πŸ˜… Went beltless today, cos for some strange reason my form is usually better without a belt! Gotta spend more time to set up properly since it's less forgiving lol

109 2 Dec 16, 2017
4.98: Tiny tiny tiny 🐜 progress on the bench πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» Bench

Tiny tiny tiny 🐜 progress on the bench πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» Bench was slightly decline but I'll take it πŸ™ƒ

122 3 Dec 10, 2017
4.98:

got me feeling like a πŸ’πŸ’πŸ’. Someone please teach me how to look cool(er) while lifting πŸ˜‚ . . 85x5x5 deadlifts 40x3x10 pendlay rows pulls ups, machine pull downs & rows πŸ’ͺ🏻

151 8 Dec 9, 2017
4.98: PumpedπŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ˜

PumpedπŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ˜

292 3 Dec 3, 2017