kelynlau

Photo by kelynlau.

5 sets of 3 reps for 90kg. Suppose to go for 4, but feels like depth can't hit what I want, no point going for 4. Thought it was my flexibility at first, but i think I manage to hit it pretty alright at lower weights. Shall drop and rebuild it up. Make sure i hit the next 90kg with good depth. 😠😊 Hwaiting!
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ness

24 221 Mar 26, 2017 7:53 am

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arif652349
arif652349 : keep it up! 👍👍💪💪😎👌👏👏
Mar 26, 2017 7:58 am
iamjosephlinao
iamjosephlinao : Jiayou! Soon you'll be repping 90kg for multiple sets of 5 and beyond!
Mar 26, 2017 10:04 am
kelynlau
kelynlau : 🙏🏼🙏🏼🙏🏼🙏🏼😠😠😠
Mar 26, 2017 10:46 am
kelynlau
kelynlau : 😠😠💪🏼💪🏼💪🏼🙏🏼🙏🏼🙏🏼
Mar 26, 2017 10:46 am
kelynlau
kelynlau : 😭😭😭 thank you!!!! 💪🏼💪🏼😠😠😠😠 hwaiting hwaiting! 🔥🔥🔥
Mar 26, 2017 10:47 am
iamjosephlinao
iamjosephlinao : HAHAHAHA! So many emotions! Ke yi de!
Mar 26, 2017 11:28 am
thebeautifulmushroom
thebeautifulmushroom : Bit knee squeezing inwards when hwaiting from this angle, just saying ;)
Mar 26, 2017 11:53 am
kelynlau
kelynlau : hehe it is!!! Cus heavy and I try to go for a depth lower than usual, not strong enough.. so I'm gonna work it from lower weights again.. 😁😁
Mar 26, 2017 14:36 pm
kelynlau
kelynlau : 😂😂😂😠😠🔥🔥🔥 jia you jia you!
Mar 26, 2017 14:36 pm
bruise_see
bruise_see : 👍🏽👏🏼
Mar 26, 2017 16:27 pm
stanley49er
stanley49er : 勁!💪🏻💪🏻
Mar 27, 2017 0:50 am
thebeautifulmushroom
thebeautifulmushroom : yea lower the weight. But this weight indeed very impressive!! Have you tried front squat?
Mar 27, 2017 1:05 am
thebeautifulmushroom
thebeautifulmushroom : My friend told me back squat doesn't meant to be going ass to the grass - only 90 degrees where front squat can go low low low low
Mar 27, 2017 1:07 am
samlauxl
samlauxl : Wifey I think you can carry me with one hand 😂
Mar 27, 2017 7:27 am
kelynlau
kelynlau : 🙈🙏🏼🙏🏼
Mar 27, 2017 8:43 am
kelynlau
kelynlau : 💪🏼💪🏼🔥🔥😠😠😠
Mar 27, 2017 8:44 am
kelynlau
kelynlau : hehe I only do Low bar and high bar squats.. no front squats! Don't have to go to the grass but I think I need to go lower.. 😁 rebuild up.. 💪🏼💪🏼😠😠🔥🔥
Mar 27, 2017 8:45 am
kelynlau
kelynlau : HAHAHA cannot la.. wifey my arms not so strong leh..
Mar 27, 2017 8:45 am
thebeautifulmushroom
thebeautifulmushroom : Looking forward to your video! Xx
Mar 27, 2017 8:48 am
thebeautifulmushroom
thebeautifulmushroom : Well i used to do back squat. But I'm in love with front squat now - cause I don't have a good balance with back squat hahaha :p I have better balance and go lower, more muscle activation with front ( but also depends your goals) xx
Mar 27, 2017 8:50 am
jini_yogapilates
jini_yogapilates : Dayum girl, that's amazing!
Apr 10, 2017 23:35 pm
kelynlau
kelynlau : 🙈🙈🙈 hahaha thank you thank you!!! Your stunts are way more amazing. 💪🏼💪🏼💪🏼😍😍😍
Apr 11, 2017 10:37 am
thebestgirl1990
thebestgirl1990 : Hi;if i sitting on your shoulder.how many squat can u do?my weight 64 kg?
Jan 26, 2018 7:39 am
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